Therapy

Whether you are seeking support with a specific difficulty or looking for longer-term therapeutic work, we can think together about what feels most helpful for you. Therapy can be time-limited or open-ended, depending on your needs, and this is something we can discuss together during the initial consultation.

The first meeting is an opportunity for us to explore what brings you to therapy and whether working together feels like the right fit. There is no obligation to continue beyond this meeting.

What Sessions Are Like

Having a regular time and space for therapy can offer a sense of continuity and stability as the work develops.

In sessions, you are invited to speak freely about whatever feels important to you, while the focus and structure of the work will depend on your needs and what we agree together.

My role is not to direct or rush towards solutions, but to listen carefully, think alongside you, and attend to patterns, feelings, and themes as they emerge over time. The process is collaborative and develops gradually.